I have worked with many clients both in person and online. Using an Online Coach is really the best way to optimize your fitness journey. While your trainer can be with you in the gym, a lot of times, that is where your relationship ends. With online coaching, we are able to communicate and connect with you every step of the way. Checking up on you, and making sure you're doing exactly what you need to be doing. This includes Customized Workout Plans, Nutrition Guidance, and an Accountability Partner who is there to make sure you are successful!

The simple answer is NO! This will already be included with your customized workout plan. Your macronutrients will be constantly adjusted to meet your ever changing nutritional needs!

Here are a few pieces of equipment that I would recommend if you enjoy working out at home.

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• Dumbbells/Kettlebells 5-35lbs

• Resistance Bands

• A yoga mat

• TRX Bands